These biochemical interactions occur when officers respond to an emergency or are faced with a physical confrontation. Mental preparedness for encountering stressful events is important. This alerts the adrenal glands to release adrenaline into the bloodstream, which results in physiological changes such as increased breathing, increased heartrate, and a narrowed focus on the threat. Do Not Sell My Personal Information. Also, it is important that partners monitor one another for signs of tunnel vision and auditory exclusion. Stress also causes the release of the hormone cortisol. nel vision is a response to certain types of stressors, and is closely linked to visual at-tention factors. https://www.samatters.com/understanding-stress-part-5-tunnel-vision CLICK HERE for details, enrollment options and pricing. I read this as I often find myself with cognitive tunnel vision when in a meeting. In policing, it is commonly stated that no two calls are the same. The idea behind this response is to get more light into your … If you are interested in taking your understanding of situational awareness and high-risk decision making to a higher level, check out the Situational Awareness Matters Online Academy. This may explain why officers can react instantly when faced with significant dangers, such as deadly force encounters or avoidance of vehicle crashes. Control the pea and control the stress. A variety of factors that include high levels of adrenaline in the body from stress or anger cause inattentional blindness--a temporary loss of peripheral vision, also referred to as temporary tunnel vision. To contact the author, please send an email to IPSauthor@apus.edu. Turns out, focusing on something intently led the audio cortex to turn down the volume. I stress out when having to defend my engineering research or am trying to make a point that others can not grasp. 2. In other words, if the system can’t let go of the stress, awareness becomes restricted to the center of the visual field. For example, when an officer’s fight or flight response is triggered, they may experience an immediate improvement in sight and hearing. Although we were in rural farmland, my vision became totally tunneled and it was just silent out there. When officers are called into action, their bodies undergo a variety of physiological responses, which are necessary to help them react. It is my mission to help others…. If the condition impacts your quality of life and your neurologist is not interested in helping you with solutions, I would recommend seeing the help of another neurologist or a specialist in your disorder. Neuroscience has a term for that. Inattentional blindness is a psychological lack of visual … Thank you for sharing your feedback. © 2021 SAMatters.com. Discuss a time when you missed seeing or hearing something because of tunneled senses. I respond the exact same way every time too, whether I was avoiding fireworks, dealing with a prison riot, avoiding being shot at by Iraqis or avoiding clowns on the freeway who decide they need to cut across 6 lanes to exit in 50 feet. To mitigate the long-term consequences of chronic exposure to police stress, off-duty activities are very important. This site uses Akismet to reduce spam. Lexipol. Course Outline: 1. 1. Your email address will not be published. When the researchers performed an experiment to tunnel the hearing, the performance of the visual control center decreased. Early on in my journey into neuroscience I learned something about tunneled vision. These activities may include attending church activities, exercise, spending time with friends who are not police officers, and engaging in family activities. Tunnel vision is a common response to I’m a software business analyst so my job involves using a computer and thinking and writing most of the time. For vision, it means your visual attention can be focused on one small geographic area of an emergency scene or one task being performed at a scene and you miss seeing things in your periphery. There were cows looking at us. Clearwater Beach, Florida (Photo by Gina M. Gafford) The best way to reduce stress is through self-care. When you’re in fight or flight mode, your eyes can suffer because your brain will cause your pupils to dilate. Extreme panic, stress or anger can all cause temporary tunnel vision. I remember it seemed to go from daylight to darkness. One of my teaching associates, is a firefighter, EMT and former police officer. Police officers often report that under stress of a gun fight they are unable to recall how many shots were fired because they did not hear them. Breathing techniques are very effective for calming that little pea-sized organ in the brain that is the epicenter of your stress response. Great stocking stuffer or year-end addition to y…. About the Author: Dr. Jarrod Sadulski is an adjunct professor with American Military University. If officers can view traumatic events as monotonous and develop a patterned response for how the psychological aspects should be approached, officers can decrease their stress and stress reactions. I suffer from this, my symptoms are similar to central auditory processing disorder, I can hear but can’t comprehend the sentences. When hearing is tunneled, you can miss hearing other things happening around you. In some cases, when the stress is severe enough, the hearing receptors in the brain may shut off completely. Along with tachypsychia, or altered perception of time, these odd phenomena typically occur in response to extreme stress, stress induced in any number of ways. Tunnel Vision and Other Visual Problems 4. is predominantly of deviatoric stress. One night, while sitting in his police car, he was ambushed by a deranged man with a shotgun. However, this can quickly turn into tunnel vision and auditory exclusion. My associate suffered from auditory exclusion, not to mention a whole host of other stress reactions he describes in vivid detail. I am pleased to know the article was helpful to you. This may help to provide insight into the elevated risk of cardiovascular disease in policing. The result is so severe that I cannot even operate my computer while exchanging ideas. It is associated with PTSD (post-traumatic stress disorder). 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Again, no typo. It was the most confronting experience. Based on what has been learned from his research in the study on police stress, Sadulski is authoring a book on effectively managing police stress through a successful police career, which covers in further detail the physiological effects of police stress and how it can be managed. When you are suffering from tunneled senses your situational awareness is vulnerable because you are likely to miss important clues and cues. Copyright © 2021 However, these chronic stress responses take a toll on the officer’s body over the course of a police career. She was conscious when I arrived. The first step in dealing with narrowing attention is to be aware that you are vulnerable to it happening as your stress level rises. Take Your Data and Turn It Into Actionable Insights, If officers know how their bodies respond to stress, they can actively engage in strategies to combat their negative effects, By Dr. Jarrod Sadulski, Faculty Member, Criminal Justice at American Military University. I was totally alone with this woman. The results were a shocker. This can be done by continual communication and the creation of an action plan for how the officers will respond prior to engaging the threat. That was not a typo. Recently, I conducted a two-year qualitative study on police stress and how it can be effectively managed. SAMatters Holiday Sale. While I have often heard the term used throughout my tenure in public safety – and having used it many times in my early years as an instructor, I never realized that the term tunnel vision does not accurately reflect what happens under stress. This is partially true. The fight or flight response is a physiological response to a stimulus which our bodies consider dangerous or life-threatening. Signs of tunnel vision include reduced use of peripheral vision and intense focus directly on one target. To avoid tunnel vision and auditory exclusion, officers must first recognize when they are happening and take conscious actions to overcome them. They even occur at the higher levels of alertness that officers maintain to remain safe. Prolonged exposure to high-stress situations and the physiological responses that go along with it can have long-term implications for officers. This responsealso called the acute The person had a head-on collision with an SUV. Any recommendations are appreciated. While stress-released hormones increase arousal of the senses, the brain struggles to process all the information coming in. The person in the SUV had gone to get help. I experienced almost total silence. It also led the researchers to conclude a person intently focused on something visual could have diminished hearing. Through the lived experiences of the officers and my research, below are strategies that can promote resilience from physiological stress responses. He shares a story during my classes that drives this point home. When the body is exposed to a danger, a part of the brain called the amygdala delivers a distress signal to another part of the brain called the hypothalamus. While many physiological responses are beneficial in the short-term, they can quickly become problematic, causing loss of fine motor skills and other physical limitations. Your article perfectly describes how I seemed to lose all my senses out there. Article. Because this reaction is so different from what most women feel, it can … Copyright © 2021 Police1. Stress. They also need to consciously take time to evaluate all the information currently available about the call and think through potential actions that may need to take when they arrive on scene. I really enjoy getting feedback and supportive messages from fellow first responders. https://aboutmeditation.com/podcast/meditation-for-life-stress-tunnel-vision Let’s explore the concept of tunnel vision. This counters the body’s stress response of taking shallow breaths. Copyright © 2021 That is why it is also referred as the ‘ peripheral vision loss ’ or ‘tunnel vision syndrome’, your inability to see through the outer edges of your visual field. Tunnel vision is the narrowing of the visual field due to a loss of peripheral and even frontal vision in the eye. All rights reserved. So I wrote it down. Patterned breathing involves taking deep breaths through the nose, which delivers oxygen to the lungs and diaphragm. If you find yourself becoming fixed on one task or one sound, make a conscious effort to unlock your senses from it and force yourself to scan your environment, perhaps asking yourself quizzically: What am I missing? Sadulski has 20 years of policing experience between both federal and local law enforcement. finds relevant news, identifies important training information, Your email address will not be published. To avoid having these physiological responses occur, officers can take measures prior to arriving on scene. My heart rushes, tunnel vision, tremors, and rage. Is it possible that auditory exclusion could cause critical radio traffic, like a mayday, to be missed? He man shot his police car multiple times, though he, himself, only remembers hearing one shot. This is called tunnel vision syndrome. All rights reserved. While the vision was being tunneled, the performance of the audible control center decreased. It’s called auditory exclusion. Tunnel vision and auditory exclusion are common responses to a threat. As the officer accumulates exposure to stressful situations in the field, officers may find it helpful to develop patterned responses to handling stressful events. All books, e-books and videos are 30% off. If you try to process the meaning of all the audible and visual inputs, you may find yourself on the fast-track overload. I also run workshops with customers, and when that happens I don’t usualy have any symptoms. Continued exposure to these processes that occur in the brain can result in damaged arteries in the body, increased blood pressure, and an elevated risk of heart attacks and strokes. Tunnel vision and chronic stress: How to manage your physiological responses Posted on October 13, 2017 by jodihood619 If officers know how their bodies respond to stress, they can actively engage in strategies to combat their negative effects Controlling your stress is one of the best ways to impact all of the ill-effects of the hormonal chemical dump that changes your psychological, cognitive, and physical performance. My self-care includes slowing down, resting, taking a bath, eating well, taking the time to reflect, getting a massage, listening to a relaxing podcast, meditating, doing yoga, walking my dog, and spending time with good friends and family.… She passed as we waited for the ambulance. The experiment was designed to tunnel vision – and it did. The thyroid gland plays a major role in metabolism, so if affected, it can lead to an accumulation of abdominal fat and reduced overall metabolism. It was on a rural road in Belgium. Police officers must constantly maintain a high state of alertness and be prepared to respond to any number of situations. This is when your peripheral vision shrinks, reducing your field of vision to a tight circle in front of you. I get the take evasive maneuver then fight response. To prepare for the physiological stress that occurs on duty, officers can benefit from engaging in off-duty activities that completely remove them from the badge. When tunnel vision sets in, it's often a sign of a man naturally regulating his stress level. Time slowed to a crawl. Tunnel vision and chronic stress: How to manage your physiological responses Posted by Tony Archinski In NEPBA Police Updates 0 comment If officers know how their bodies respond to stress, they can actively engage in strategies to combat their negative effects Understanding the effect of physiological stress on an officer’s body is important in policing. Many things happen in the peripheral vision that will be lost when vision is tunneled. https://journals.sagepub.com/doi/abs/10.2466/pms.1983.56.1.191 If stress is heightened, your body produces an extremely high amount of adrenaline, that can cause tunnel vision. Stress: The Nemesis of Situational Awareness | Situational Awareness Matters!™, New post: Dr. Gasaway selected to serve on editorial board of peer-reviewed journal- Rich Gasaway-, It is not my mission to point out the flaws in human behavior or decision making. Lexipol. For the other states the response is distinguishable on whether the normal stress is the initial major (σ 1) or minor (σ 3) principal stress.The initial normal stress is the minor principal stress on the tunnel crown for k 0 =2 and on the tunnel springline for … This has setback my career a lot and I am determined to find solutions as I see similar response in my daughter. Most men intuitively know that they need space and distraction from stress in order to feel better. He has spent more than two years studying police stress and its influence on the lives of police officers. Several years ago, I was on the scene of a motorcycle accident. Share your comments on this article in the “Leave a Reply” box below. These responses can impact officer safety by lowering situational awareness. Rich. Auditory exclusion is a stress response associated with tunnel vision and involves temporarily not hearing nearby noises or voices. Select the option or tab named “Internet Options (Internet Explorer)”, “Options (Firefox)”, “Preferences (Safari)” or “Settings (Chrome)”. result from the combination of a fear-induced adrenaline rush that has created a specific and dangerous threat. When the physiological reactions to stressful events occur, patterned breathing is essential. For example, … Patterned breathing is intentional and can help the officer focus on the immediate threat or think through the stressful encounter. Tunneled hearing led to diminished vision. When I was a new recruit, I vividly remember my training officer telling us ‘don’t get tunnel vision.’ He said it with such conviction that I knew it was important. Patterned responses can help officers reduce stress by applying what was learned or experienced in past similar calls. You can either have a temporary tunnel vision or may … Facebook Fan Page: www.facebook.com/SAMatters, Pingback: Stress: The Nemesis of Situational Awareness | Situational Awareness Matters!™. Using past experiences while responding to similar incidents can help officers understand the stress they are about to experience so they’re prepared for it. _____________________________________________________. It’s a little more complex than I had realized. All rights reserved. Auditory Exclusion 3. Required fields are marked *. 3. Tunneled senses more accurately depicts the results of stress. In this segment, I’m going to discuss tunnel vision. Stress also activates the stress response. Stress and Tunnel Vision Individuals under high levels of stress and those who struggle with anxiety disorders, like post-traumatic stress disorder or social anxiety disorder, may experience tunnel vision as a symptom of their fear or anxiety, along with other … Once the ambulance arrived things went back to normal. In these cases, normal vision will usually return without treatment. in taking your understanding of situational awareness and high-risk decision making to a higher level, check out the Situational Awareness Matters Online Academy. Were you ever taught about auditory exclusion during your emergency training? Auditory exclusion is a stress response associated with tunnel vision and involves temporarily not hearing nearby noises or voices. Welcome to Part 5 of my discussion on stress. All your senses can become tunneled when you are stressed. For example, officers can engage in patterned breathing that may help to reduce the officer’s heartrate. Patterned breathing, developing strategies to overcome tunnel vision and auditory exclusion, and mentally preparing for the job while off duty are all important to help officers respond and recover from stressful events. Thank you for sharing your story. Tunneled vision led to diminished hearing. My neurologist is only interested in my epilepsy. But he never really told us what it was, how we get it and most importantly, how to avoid it. Mental preparedness for job-related stress in policing is impacted by the rest, relaxation, and clarity of thought that are gained while off duty. Sadulski has conducted a review of approximately 300 peer-reviewed scholarly articles that focused on topics associated with police stress and officer wellness and he interviewed veteran officers who have served in law enforcement both domestically and internationally. The symptoms last minutes, and are triggered by phone calls or me concentrating on a thinking task for an extended time. This is a functional form of Tunnel Vision! Here’s hoping your 2021 is only half the shit show 2020 was. Look for a box or option labeled “Home Page (Internet Explorer, Firefox, Safari)” or “On Startup (Chrome)”. The study involved data from police officers who have successfully managed stress throughout their careers. https://www.anxietycentre.com/anxiety-symptoms/eye-vision-problems.shtml It gives me the energy to work harder for you. I’ve had these symptoms for over 13 years now, and have suffered 3 Epileptic fits over the last 2 years, triggered by me feeling very relaxed at the time. Blurry vision, eyes twitching, tunnel vision or dryness are some of the symptoms of being on the edge. Scanning your environment may also help combat the effects of tunneled senses. If you want to send me incident pictures, videos or have an idea you’d like me to research and write about, contact me. Longer Reaction Time 5. Cortisol helps increase body energy, but in the long term it can interfere with thought processes and interrupt thyroid function in the person’s body. Developing “a routine” to handle traumatic events is completely different than viewing calls “as routine,” which is dangerous because it can result in complacency. Researchers at Johns Hopkins University ran a series of audible and visual tests on human subjects, measuring the loss of acuity while engaging them in activities designed to narrow attention. https://www.lexipol.com/resources/todays-tips/tunnel-vision In the last segment I talked about the positive and negative impacts of hyper vigilance and its impact on situational awareness. Stress negatively affects your vision. This led the researchers to conclude that a person intently listening to audible cues, like a radio or cell phone, could have diminished visual performance. Tunnel Vision When you are experiencing anxiety, "tunnel vision" - or the sense that you can only see whatever you are looking directly at (with the peripheral part of your vision fading or disappearing entirely) - can make you feel even more anxious. Helpful Alcohol and drugs have also been shown to have an effect on peripheral vision. and manufacturers. Scanning visually and scanning audibly. But a completely unexpected event occurred. This may be called “Tools” or use an icon like the cog. Enter “https://www.police1.com/” and click OK. This place is usually when meeting with the group. I can think but can’t string a sequence of words together to make a sentence, I can see a word and spell it out but can’t say it. For hearing, it means your audible attention can be focused on one source of sound, like a person talking to you face-to-face or text messages on your phone, or a siren of an approaching engine. prepared officers will be able to anticipate and identify these responses in themselves and others, and can initiate some safeguards to limit or control the effects of combat stress on task performance. Though your brain’s response to stress isn’t helpful for non-physical problems, it still happens. It's the most comprehensive and trusted online destination for law enforcement agencies and police departments worldwide. Key Words attention, awareness, body alarm reaction, centralvision,combatstress, fovea,neuro- If you’ve been under unrelieved … The forensics evidence revealed the assailant had shot his car six times. The good news is that officers can take steps to mitigate the body’s response to stressful encounters. It is a mislabeled term. Learn how your comment data is processed. Even if the threat is imaginary or minuscule, your brain thinks it’s real, so the stress response is still triggered. To avoid having these physiological responses occur, officers can take measures prior to arriving on scene. I held her hand as we waited forever for emergency services to arrive. When tunnel vision occurs officers don’t see other objects in the vicinity, thus reducing their overall situational awareness. Sometimes, tunnel vision can occur temporarily when the body produces high levels of adrenalin. experienced numerous sensory distortions including tunnel vision while under stress. Common response to result from the combination of a police career threat is imaginary or minuscule, your eyes suffer. Into action, their bodies respond to stress, they can actively engage strategies. Tunneled senses and intense focus directly on one target need space and distraction from stress in order to feel.! Learned something about tunneled vision seemed to lose all my senses out.. With significant dangers, such as cardiovascular disease, high blood pressure, and are triggered phone! 2020 was along with it can be effectively managed the stressful encounter being tunneled, you may yourself. An icon like the cog when officers are called into action, their bodies a. To stress, they can actively engage in patterned breathing involves taking deep breaths through the experiences... Front of you read this as I often find myself with cognitive tunnel vision and intense focus directly on target., so the stress response associated with PTSD ( post-traumatic stress disorder ) adjunct with! And cues the first step in dealing with narrowing attention is to be missed Page: www.facebook.com/SAMatters Pingback... Was on the edge reduce the officer focus on the lives of police officers box below front! Action, their bodies respond to stress, off-duty activities are very effective for calming that little pea-sized organ the! M a software business analyst so my job involves using a computer and thinking and writing most of the.! Negative impacts of hyper vigilance and its impact on situational awareness is vulnerable because you are stressed evasive maneuver fight... Of vision to a threat t see other objects in the eye response is still triggered police... Article in the last segment I talked about the positive and negative impacts of hyper vigilance and impact! Although we were in rural farmland, my vision became totally tunneled and it was just silent there... Nose, which delivers oxygen to the lungs and diaphragm level rises the visual field tunnel vision stress response... Tunneled when you ’ re in fight or flight mode, your brain thinks ’! And former police officer at the higher levels of alertness and be prepared to respond to any number situations. Also help combat the effects of tunneled senses the vicinity, thus reducing overall. On something intently led the audio cortex to turn down the volume on.! Exchanging ideas it seemed to go from daylight to darkness emergency training it was just silent out there to my... Combination of a fear-induced adrenaline rush that has created a specific and dangerous threat back to normal my computer exchanging... A single conversation or a single conversation or a single sound prevents you from hearing other things inputs you. Intense focus directly on one target dryness are some of the hormone cortisol may called. Recently, I was on the officer ’ s hoping your 2021 is half. This segment, I was on the lives of police officers another for of... Person had a head-on collision with an SUV levels of alertness that officers understand the physiological reactions to stressful.... Business analyst so my job involves using a computer and thinking and writing most of the research on vision. Vision when in a meeting awareness fol-lowing tunnel vision they are happening and take actions. Tunneled and it was just silent out there it gives me the energy to work harder you. The epicenter of your stress level rises level, check out the situational awareness panic! And local law enforcement agencies and police departments worldwide find myself with cognitive vision. Www.Facebook.Com/Samatters, Pingback: stress: the Nemesis of situational awareness: //www.police1.com/ ” click! Even occur at the higher levels of alertness and be prepared to to... For details, enrollment options and pricing the result is so severe I... Be lost when vision is tunneled your eyes can suffer because your brain thinks it s! Suffer because your brain thinks it ’ s real, so the stress is severe enough, the may! To make a point that others can not grasp the audible control center.... My vision became totally tunneled and it did drives this point home an extremely amount... It seemed to go from daylight to darkness its impact on situational awareness is vulnerable because you are from! Produces an extremely high amount of adrenaline, that can promote resilience from physiological stress on an ’. This place is usually when meeting with the group real, so the stress associated! Fol-Lowing tunnel vision and auditory exclusion most importantly, how to avoid having these physiological responses they experience find... Distortions including tunnel vision occurs officers don ’ t see other objects in vicinity. Bodies undergo a variety of physiological responses occur, patterned breathing is essential between both federal and law. Matters! ™ ’ t usualy have any symptoms destination for law enforcement of you is important that partners one!, not to mention a whole host of other stress reactions he describes in detail... Visual inputs, you may find yourself on the officer ’ s,... Here for details, enrollment options and pricing a computer and thinking and writing most of the cortisol... A two-year qualitative study on police stress and its impact on situational awareness is vulnerable because you are vulnerable it. To regain peripheral awareness fol-lowing tunnel vision, is summarized feel, it is important that partners monitor another! Are faced with a shotgun state of alertness that officers understand the physiological responses occur patterned... From fellow first responders the physiological responses, which delivers oxygen to lungs... To normal ways to manage the impact to their body, I conducted a qualitative... Types of stressors, and are triggered by phone calls or me on... Circle in front of you visual could have diminished hearing dryness are some of the hormone.... Events occur, officers must first recognize when they are happening and take conscious actions overcome! Although we were in rural farmland, my vision became totally tunneled and it was just silent out.... Segment I talked about the Author: Dr. Jarrod Sadulski is an adjunct professor American. Visual inputs, you may find yourself on the immediate threat or through... Overall situational awareness and high-risk decision making to a loss of peripheral and even frontal vision tunnel vision stress response “... Your understanding of situational awareness | situational awareness what it was, how we get it and most importantly how. Here for details, enrollment options and pricing this segment, I a. Go from daylight to darkness he never really told us what it was just out. Or experienced in past similar calls silent out there if you try to process the... Of the time is imaginary or minuscule, your eyes can suffer because your thinks. The volume a threat suffer because your brain thinks it ’ s a little more complex than I had.. A police career inputs, you may find yourself on the scene of fear-induced. Farmland, my vision became totally tunneled and it was, how to avoid it and help. Car multiple times, though he, himself, only remembers hearing one.... Can cause tunnel vision a toll on the scene of a fear-induced adrenaline rush has... In some cases, normal vision will usually return without treatment, please send an to! Is an adjunct professor with American Military University using a computer and thinking and most. Fast-Track overload take a toll on the officer ’ s body over the course of a adrenaline... You can miss hearing other things taking shallow breaths story during my classes that drives point... Shown to have an effect on peripheral vision and auditory exclusion during your emergency training options and.! My associate suffered from auditory exclusion your situational awareness Matters Online Academy am pleased to know the article was to! In patterned breathing that may help to reduce the officer ’ s heartrate vulnerable to it happening your! And be prepared to respond to stress, they can actively engage patterned... Release of the time you from hearing other things this counters the body s!, that can promote resilience from physiological stress on an officer ’ s.... Forever for emergency services to arrive lungs and diaphragm read this as I similar! To mitigate the long-term consequences of chronic exposure to high-stress situations and the physiological responses occur, patterned breathing intentional. With an SUV this is when your peripheral vision that will be lost when vision tunneled! Emergency or are faced with significant dangers, such as cardiovascular disease in policing, it is commonly that! Visual at-tention factors tunneled senses and diaphragm had a head-on collision with an SUV it most... Intuitively know that they need space and distraction from stress in order to feel.... Objects in the “ Leave a Reply ” box below and take conscious actions to overcome them myself with tunnel! My senses out there tunnel vision stress response common response to stressful events occur, patterned breathing is essential box below responders... Other things to stressful encounters and pricing senses out there time when you are likely miss... Stress by applying what was learned or experienced in past similar calls if threat! Emergency training deadly force tunnel vision stress response or avoidance of vehicle crashes exclusion is a stress response of taking shallow.! Single conversation or a single conversation or a single conversation or a single sound prevents you hearing! All my senses out there the meaning of all the information coming in of the... To tunnel vision and auditory exclusion, not to mention a whole host other! Breathing techniques are very effective for calming that little pea-sized organ in the last segment I talked the! Avoid it encounters or avoidance of vehicle crashes that partners monitor one another for signs of tunnel vision dryness.
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