If you have False Awakening Dreams, you may also suffer from a different type of sleep disorder called sleep apnea. Introduction. For the past 2 years I have been, what I do not lightly call “suffering”, from these so called type 2 false awakenings. Here the dreamer is aware of a sense of foreboding. The type 2 false awakening seems to be considerably less common. Then I woke up again, this time for real. There are 2 types of false awakening. Celia Green suggested a distinction should be made between two types of false awakening: Type 1. Type 2 false awakenings are much less common. They know something is … The environment appears typical and realistic at first, but they gradually become aware that something is odd or uncanny in the atmosphere and may experience unusual sounds and movements. They occur when you feel as though you’ve woken up, but are actually still asleep and dreaming. 2. False awakening (FA) dreams are double dreams; sleepers dream about sleeping and waking up from the dream, while in reality they are still sleeping.This is a false belief that eventually leads to the realization that the prior wake was part of a dream 1,2,3.During the period of the first dream, sleepers are aware that they are dreaming. Like any normal dream, you assume you're awake, and you certainly don't know you're dreaming (if you do, you're already lucid). I am a 21 year old female and am at my wits end on how to stop this sleep pattern as it has become a disturbance in my life. This type of false awakening usually does not cause a feeling of fear or anxiety, although one may experience confusion during the episode and then wake up. False awakenings are pretty much self-explanatory. Turn a false awakening into a lucid dream. False awakenings are basically very vivid types of dreams. At that time, I had what this article describes as a Type 2 False Awakening. A true awakening is more spiritual than a false awakening. Problems related to False Awakening Dreams. Type 1 is the more common, in which the dreamer seems to wake up, but not necessarily in realistic surroundings, that is, not in their own bedroom. The first type of false awakening takes place in a very clear way. It begins in your bedroom, or the last place you went to sleep - or even a different bed altogether. Type 1 is the most common of the 2 and occurs when you ‘wake up’ and feel as though everything is normal. The Type 2 false awakening seems to be considerably less common. False awakenings. I woke up, from a mildly unpleasant bad dream, then realized to my horror that it was not a bad dream, that it was actually happening. Type 2 false awakenings can occur several times in one night. If you’re the adventurous type, the idea of lucid dreaming may be an exciting and fun one. A pre-lucid dream may ensue. 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