The sun at high altitudes is harsh, so use a good sunscreen and reapply regularly. The earthquake triggered several large avalanches on and around the mountain. Most, however, would agree that the physical challenges make the trek that much more worthwhile. Everest Base Camp trek is one of the most famous and popular trekking destination around whole Himalaya and doubtless on this globe. If you are after a trek that sees less travellers and spends more time trekking through communities rather than on a more established route, see our Tamang Heritage & Langtang Valley Trek (HNXV). See our Privacy Policy and Third Party Partners to learn more about the use of data and your rights. The first case of COVID-19 was detected at the Everest Base Camp this month, shortly after Nepal reopened to climbers earlier in April. Highest Discount. Everest Base Camp Trek is a trek like no other. You will pass colourful prayer flags and traverse metal bridges strung across deep canyons. From there, the camp is an approximate 130km, 11-day return trip. It’s at the (slightly) more manageable altitude of 5,380m above sea level. Mount Everest is approximately 220 kilometres (140 mi) east of the epicentre, and between 700 and 1,000 people were on or near the mountain when the earthquake struck, including 359 climbers at Base Camp, many of whom had returned after the aborted 2014 season. It’s also important to prepare yourself for the altitude. 12 days always include time and space for acclimatization. “Certainly, everybody agrees that a Covid outbreak in Everest Base Camp … The Everest Base Camp trek is on many travellers’ bucket lists, and for good reason. Listen for the bells of oncoming animals, and always stand to the inner side of the trail where you can’t be knocked off. Hiring a guide has many advantages: for US$20 to $30 a day you’re giving someone a valuable job and in turn you will learn plenty about the local culture and natural environment. As you get closer to your Everest Base Camp trek, be sure to practice hiking, running, or exercising on continuous days. Altitude Sickness. What Is The Right Itinerary for the Mount Everest Base Camp Trek? The base camp flare-up could jeopardise further attempts to reach the top. A Norwegian climber became the first to test positive for COVID-19 in Mount Everest base camp On Location: April 23, 2021 KATHMANDU, Nepal -- … Everest at 5,357 m / 15,500 ft high Exploring Sherpa traditional … To stand at the foot of the world’s tallest mountain Mt. Try to focus on running, stair climbing, hiking, and other exercise that will condition the same muscles you will need for trekking. Be vegetarian. 13. That means by the time you’re eating it, it’s old - and potentially rancid. The coronavirus has conquered the world’s highest mountain. The Everest Base Camp trek is a very popular route and you will encounter many other trekkers and groups on the trail and at the teahouses. First published January 2013 and last updated January 2021 by Sarah Bence. While the trek is achievable you need to be prepared to hike for the full 14 days for around 4-5 hours on hilly terrain, with some hill climbs of around 600m elevation gain. In November 2020, Nepal reopened borders to trekkers in a very limited capacity. Your individual training plan should include cardiovascular, endurance, and strength work several times a week. Chinese mountaineers — Wang Fuzhou, Gongbu, and Qu Yinhua — climbed to the summit in 1960 for the first time. I want emails from Lonely Planet with travel and product information, promotions, advertisements, third-party offers, and surveys. Be sure to also bring a supply of hand sanitizer. Stay aware. Most of the places to this spot go through ridges and trails, but you would have ample space to rest and have meal on your way. Everest (8844.86m) at Everest Base Camp (5200m) and unveils the grandeur of mighty Himalaya and Tibetan culture in an exhilarating adventure. (The acclimatisation days, usually at Namche and Dingboche, are set for a reason.) The there-and-back route takes adventurous trekkers to the foot of Mount Everest (called Sagamartha in Nepali and Chomolungma in Tibetan), which is the highest mountain on earth. The standard Everest Base Camp Trek has a distance of an 130KM round-trip which gets broken down into 12 days. This is one trek that offers you breath-taking and unparalleled views of the highest mountain peak in the world – Mount Everest, along with the other eight-thousanders. The heady mix of natural beauty, fascinating culture and a personal sense of achievement, as well as warm Nepalese hospitality from the people of the Solukhumbu region, makes the Everest Base Camp trek one of the world’s most unforgettable. At 5,600 meters, Base Camp is no joke, but it does offer a much more achievable goal for people from all walks of life, who still want a glimpse of the world’s highest peak. Image by Dan Rafla / Getty Images. The trek cost and itinerary are customized according to your holiday schedule and group size. Erlend Ness was flown by helicopter to Kathmandu, where he was admitted to hospital. At least one person at the Mount Everest base camp has reportedly tested positive for COVID-19. Aside from breathtaking scenery, travellers to the region can experience unique local culture by visiting monasteries, connecting with local guides and teahouse owners, and admiring Buddhist stupas and mani stones along the way. Watch for signs of altitude sickness: symptoms include pounding headaches, dizziness, sleeplessness, loss of appetite, breathlessness, and low oxygen saturation. Dal bhat is a delicious Nepali dish of lentil soup, rice, vegetables, and curry that’s batch-cooked. It’s made fresh daily and is a great source of protein and energy. Everest is the highest mountain in the world and trekking to the base camp is no easy feat either. To actually reach the summit of Mount Everest is a legendary feat, which demands huge sacrifices. Mount Everest and the Khumbu Glacier in Sagarmatha National Park. 250+ Everest Base Camp … You can book before you go with western tour companies, though you’ll pay significantly less by booking in Kathmandu – ensure they’re registered with the Trekking Agencies Association of Nepal (TAAN). The hardest part of a long distance trek, like the trek to Everest Base Camp, is getting up the next morning when you’re sore, and doing it all over again. Try to cross-train at least once a week with swimming, yoga, or another exercise that focuses on breathing. Altitude sickness can affect anybody – even the extremely fit. Before your trip, ask your doctor for the prescription medication Diamox, which can prevent altitude sickness. You will also need gloves, a woollen hat, a buff, a head lamp, and polarised sunglasses. From March to May and from September to December. Going off of acclimatization, it is important to also talk about the side of effects … A good sleeping bag (rated to -20°C/0°F) and trekking poles are essential, but these can be rented in Kathmandu before your trek begins. Be sure to tip both at the end of your trek. Everest base camp trek is a combination of the world’s highest mountain views and Buddhist culture in the captivating valley of Khumbu. The trail to Everest Base Camp is relatively wide and well-marked, but it can still be treacherous in places. It gets hot in May, just before the monsoon season; be prepared for possible rain but gorgeous blooming rhododendron flowers. Coronavirus reaches Everest base camp, creating ‘perfect setup for a superspreader event’ Foreign climbers and Sherpas gather on the summit of Mount Everest after … For your base layer, take thermal underwear, two pairs of long pants, and two or three T-shirts (synthetic fabrics – not cotton – that wick away sweat). Hopes for an Everest season unaffected by the pandemic dimmed last week when the first member of an expedition at Base Camp tested positive for COVID-19, according to a source at camp … Everest Base Camp perched on the Khumbu Glacier at the foot of Everest is at an altitude of 5600 metres which is reached over a period of nine days with two complete rest days enroute. Also be sure to stand aside for porters, who often run along the trails at marathon speeds. While most non-citizens still cannot enter the country, trekkers can now seek prior approval and special permits via their trekking company for the spring 2021 trekking season. 12. The there-and-back route takes adventurous trekkers to the foot of Mount Everest (called Sagamartha in Nepali and Chomolungma in Tibetan), which is the highest mountain on earth. We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. Expedition guide Adrian Ballinger spoke with us … Mt. An additional benefit is that guides are trained in the signs of altitude sickness, and carry canisters of oxygen with them, helping to keep you safe along the way. The Everest Base Camp Trek, is one of the most famous Trek in Nepal, which is famous for its fantastic mountain peaks and the beauty on the hills. The Everest Base Camp Trek is a moderate trek that takes you on a long hike at high altitude. To further save money, multiple trekkers often share one guide, and two trekkers can share one porter. Is the Everest Base Camp Trek Hard? Wear long-sleeved tops, long pants, and a buff – or be prepared to blister. Although the trek to Everest Base Camp is straightforward, you must train prior to departure to make your trip as enjoyable as possible. Everest Base Camp has a Wi-Fi service. Baby wipes and dry shampoo are handy for days when you can’t shower. Not only will this help prevent traffic jams, but it’s a sign of respect. © 2021 Lonely Planet. He told the Associated Press that he tested positive on … Visit your doctor before you go for Nepal-specific immunisations. Also be sure to bring a supply of Nepalese Rupee in cash with you to buy meals, wifi, showers, toiletries, and other necessities along the way. We rely on readers like you to uphold a free press. Using a filtration water bottle, or two 1L water bottles with water purification tablets, is a reliable and safe way to drink water – and more environmentally friendly than buying bottled water from lodges. 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