The oldest is 30 yrs old and has never had a cavity. To sustain this free service, we receive affiliate commissions via some of our links. If You Use Fluoride Toothpaste or Mouthwash, Reduce the Amount. Instead these manufacturers rely on alternative substances that have not been plagued by controversy. This is well researched, in depth, and non biased. If fluoride is still too scary for you, here are some fluoride-free toothpastes I’ve found: Oil pulling is an ancient Ayurvedic detoxification practice of swishing around of sesame or coconut oil in your mouth daily for 15-20 minutes once a day. When bacteria eat sugar in your mouth, they secrete acid, and it burns holes in your enamel. APEC 5-Stage Reverse Osmosis Drinking Water Filter System (ROES-50), I floss 1 to 2 times per day and use a water pik (specifically the. The practice also tends to have adverse effects on the health of miners. If there is an abundance of sodium fluoride in your water supply, chances are you don’t need it in your dental products. Both stannous fluoride and sodium fluoride toothpaste contain minerals that can help you achieve a good oral care. Skeletal fluorosis is excess fluoride build up in the bones. For those who still want at least a bit of fluoride, there is always mouthwash. This topic is especially important for parents with young children whose teeth are still growing. Nonetheless, there is modern research supporting the theory that balanced levels of fluoride can insulate teeth without negative side effects. I wish we had given him the fluoride gel too. The fluoride in your body is mostly from water, food, fish, tea, coffee, dental products, you can even get some fluoride by using teflon-coated pans (who knew?!?). What are your experiences with sodium fluoride? If you get your drinking water from a private source such as a well, you can hire a laboratory to come out and test fluoride levels. It is possible that reducing the amount of sugar in a diet could prevent far more cavities than applying fluoride. After consulting my dentist (who is, shockingly, pro-fluoride), and other health professionals, I found very few who were willing to take a negative stance on fluoride. Dr. Hardy Limeback, who has spent more than a decade researching fluoride, estimated that the chemical saves about half a tooth per person over the course of a lifetime. The best way to reduce your fluoride exposure, and particularly your fluoride ingestion (vs the fluoride you rinse with and spit out, for example), is to find out how much fluoride is in your everyday drinking water. Some examples: – Asking “when was the last time you saw fluoride on a ballot?” as if this were something we would expect to see voted on again and again, when in fact, any public health decision made is generally left unchanged in perpetuity absent very good reason; – Citing a claim by a non-fluoride toothpaste CEO that fluoride kills both harmful and beneficial bacteria, even though the role of sodium fluoride is not to kill bacteria in the first place (which it does poorly, hence mouthwash) but rather to remineralize teeth; and. Thank you. It is well established that 1.1% sodium fluoride is safe and extraordinarily effective as a caries preventive when applied frequently with mouthpiece applicators. Nonetheless, sodium fluoride in our water has been a public health concern as well. Different brands of sodium fluoride rinse may be for use in different ages of children. Fluoride has been found to be helpful in reducing the number of cavities in the teeth. More invasive treatments are typically required to treat decay once the caries process has begun to erode teeth—until now. Human teeth don’t need to be brushed AT ALL except for all the sugar we eat. To make this adjustment easier, consider ordering some gentle silk floss and a toothbrush with an ergonomic handle. The oldest was given a fluoride gel to use while brushing when his permanent teeth came in. Our review process. Lastly, we’ve got a whole series of articles on holistic healing that address potentially harmful elements we’re exposed to on a daily basis and how to defend against them. Next time you visit the dentist, try to brush up on your brushing and flossing technique. If you have or suspect you may have a health problem, you should consult your health care provider. Both these fluorides help prevent cavities, decay and help strengthen the acid weakened enamel. However, I’ve also talked to experts who say those filters are typically used by bottled water companies and will removing everything from water, making it a useless clear liquid only good for hydration. So here I am content that I finally found a solution to my “strong gums, weak teeth” dilemma. Instead, it … Thank you! You should keep in mind, though, that natural does not necessarily mean healthy, and vice versa. Consumers can learn this information by researching local water authorities or testing drinking water samples at a certified laboratory. Natural ” brands of toothpaste child ’ s dentist community water supplies to low levels of occurring. Particularly popular, and non biased confidently pin down a verdict on fluoride. By your body and is not nearly as controversial as fluoride is true that local water authorities or testing water. Health concern as well per treatment natural ” brands of toothpaste that not! 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